2016年 01月 08日
JAFA機関誌『ヘルスネットワーク』に連載では、『ACSM's Certified News』の日本語訳を年に4回掲載しています。原文はACSMのウェブサイトで閲覧できますが、もちろん英文。日本における資格認定プロバイダの役割を担うJAFAがACSMの許可を得て、日本語訳を本誌だけに掲載しています。
※ACSMの資格情報はこちら。
ACSM自己診断テスト♯68「Body Weight and Suspension Exercise for the Older Adult;高齢者のための自重およびサスペンションエクササイズ」は、『ヘルスネットワーク』2016年1-2月合併号p18~に掲載しています。
■本文(Body Weight and Suspension Exercise for the Older Adult)の参考文献
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3. Bocalini DS, Lima LS, de Andrade EC, et al. Effects of circuit-based exercise programs on the body composition of elderly obese women. Clinical Interventions in Aging. 2012;(7): 551-552.
4. Cyarto EV, Brown WJ, Marshall AL, Trost SG. Comparison of the effects of a home-based and group-based resistance training program on functional ability in older adults. American Journal of Health Promotion. 2008; 23(1): 13.
5. De Bruin ED, Murer K. Effect of additional functional exercises on balance in elderly people. Clinical Rehabilitation. 2007;21(2): 112-121.
6. Fahlman MM, McNevin N, Boardley D, Morgan A, Topp R. Effects of resistance training on functional ability in elderly individuals. American Journal of Health Promotion. 2011;24(4): 237.
7. Holviala J, Sallinen JM, Kraemer WJ, Alen MJ, Häkkinen K. Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women. Journal of Strength and Conditioning Research. 2006;20(2), 336-344.
8. Thompson WR. Worldwide survey of fitness trends for 2015: What’s driving the market. ACSM’s Health & Fitness Journal. 2014;18(6): 8-17. Available at http://journals.lww.com/acsm-healthfitness/Fulltext/2014/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS _FOR_2015_.5.aspx
©2014 Japan Fitness Association.